Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
hello i am 37 and am trying to get back in shape after several years of a sedentary lifestyle from some health issues. i am available to a gym with weights 2 days a week and would like to build muscle and strength while losing fat that has built up