Group: General Diet & Nutrition

General Diet & Nutrition
Created: 2011/12/31, Members: 399, Messages: 16719

With such a topic so broad we truly try to cover the basics from all angles in this group. Nothing too big or too small. Nutrition is as significant if not more as exercise is to reaching your goals so learn all you can.

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My diet

Anonie
Anonie
Posts: 2
Joined: 2013/10/05
Nepal
2013/10/15, 07:06 AM
Hi, i am a 18 yr old guy and recently joined martial arts like 2 mnths but still dnt try to mess with me ;). I need a diet chart for myself. m a bit lean and finding difficult to gain muscles. and moreover as soon as i start gaining muscles i loose them all due to my weak immunity power. Helpppppppp!!!!!!!!!!!!!