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2013/11/03, 11:44 PM
Hello! I just joined freetrainers.com, and I already created a workout plan for myself. However, I need to change the sets and reps number. I do not know how to change it, so can can anyone please help me with that?
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2013/11/07, 05:54 PM
You can change the reps on the log. Not sure how to change it to more, but if I do more I just list it in the notes.
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2013/11/08, 12:15 AM
It's easier just to set up a spreadsheet. You can use the exercise plans just like they are. If you decide to keep a lof, which is a big help in training, you can just cut and paste your spread sheet with sets, reps and weight right to the flog here. http://www.freetrainers.com/blog/
What do you want to change and why?
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2013/12/06, 03:34 PM
i have some issues can anyone help me out?i do jogging(brisk walking 1500 m nd running 500 m ) on days when i dont do following excercise
i have a punching bag that i have been practicing for boxing , i dont have any traininig but i do that to take out my tension,i do skipping for 30 minutes while counting for 100 per set up to 1000.. nd i have 4 kg dumbell wid which i do workout for shoulder and biceps,i am kinda confuse about my workout routine. need advice.what to do and how to folow
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2013/12/06, 03:37 PM
can't help with running or boxing. But for strength training, you need a lot more weight.
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2013/12/16, 12:44 PM
hello everyone
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2013/12/16, 12:57 PM
Hiya moca
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