Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Cardio

Jad02
Jad02
Posts: 2
Joined: 2013/11/15
United States
2013/11/15, 11:15 PM
Currently I do circuit training on m/w and spin class on t/th. I am switching to weights m/w/f and cardio on t/th/s. The weight program suggests 15 mins cardio then lift. Is it possible to do too much cardio?
Mr_Geezer
Mr_Geezer
Posts: 91
Joined: 2013/08/08
United States
2013/11/16, 12:12 AM
It depends on your goals. I think 15 minutes of cardiac is ridiculously low. I get about 12 hours a week.