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So called 12-week program

fixitall85 Posts: 1 Joined: 2010/07/28	2013/11/16, 04:58 PM I'm a bit confused about this program that is supposed to be intense and supposed to build mass. Firstly it only has me working out four days a week, which i find to be insufficient... and secondly, each workout is very very very short... like less than 20 minutes... this definitely doesn't seem like enough. what's up with that???
Nashid1987 Posts: 1 Joined: 2014/02/17	2014/03/06, 07:12 PM This is my second week on the 12-week program and I have noticed some results! To gain mass you want to use heavier weights with lower reps. I have done some modifications to the plan.  I go to the gym Monday-Friday and I have three days of cardio. Monday: Cardio and an AB workout (just google 'core workouts' and find one that fits your needs), Tuesday: Legs and Calves, Wednesday: Cardio/Back & Biceps, Thursday: Shoulers & Triceps, and Friday: Cardio/Chest.  I was dying the first week and I think it's a good workout with some tweeking to fit YOU! Also, invest in a good protein supplement to take before, during, or after each workout! HOPE THIS HELPS!!!
icardio1 Posts: 11 Joined: 2016/06/20	2016/06/29, 12:29 PM Why not try it atleat, I think it will work