Group: Injuries & Rehabilitation

Injuries & Rehabilitation
Created: 2012/01/01, Members: 54, Messages: 4465

Dealing with injuries and learning how to avoid them is extremely important!

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Starting exercise after surgery

Jenni33
Jenni33
Posts: 1
Joined: 2013/12/05
United States
2013/12/05, 08:53 AM
I brooke my ankle in 3 places over the summer and had to have 8 pins and 2 plates put in. I was wondering if anyone else has had this or if anyone has any advice on routines that are low impact on y ankle but still workout my whole body