How heavy?

Group: Beginners to Exercise

Created: 2012/01/01, Members: 970, Messages: 18927

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craigooo Posts: 3 Joined: 2003/02/26	2003/02/27, 11:30 AM In the program that was desgined for me it shows number of sets and number of reps. Sets 4 Reps 14, 10, 8, 6 My question is do you start out with heavy weight or light? I know I can not get the exact weight but lets say my max bench press is 160 how heavy should that first set be? Thanks for your help..... Craigooo

craigooo Posts: 3 Joined: 2003/02/26	2003/02/27, 11:38 AM Thanks that does help! I was wondering about the 14reps!