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Vertical Bench Crunches

Marx-22 Posts: 59 Joined: 2003/01/17	2003/02/28, 09:05 PM My gym doesn't have the equipment do do this excersise... what can i substitute in its place? Anyone know? Mark ---------------------------- He Who controls the past, commands the future. He who commands the future, conquers the past. - Kane
rsquade Posts: 152 Joined: 2003/01/06	2003/03/03, 09:20 AM Hanging leg crunches - hang from a chin bar, just have to watch swingning
Marx-22 Posts: 59 Joined: 2003/01/17	2003/03/03, 06:06 PM Thanx .. I'll try that Mark -------------- He Who controls the past, commands the future. He who commands the future, conquers the past. - Kane