hi im looking to gain lean muscle. i'm currently 104 pounds and im trying to reachc 160 by april. is there anyone out there that can help me get the right amount of protein and calories. can someone help me with workouts also. im really trying to change my life
tommyb422 hi im looking to gain lean muscle. i'm currently 104 pounds and im trying to reachc 160 by april. is there anyone out there that can help me get the right amount of protein and calories. can someone help me with workouts also. im really trying to change my life
--- Hey tommy,
I am actually trying the opposite of yours, im trying to lose around 33 pounds by this summer, but i can help you out with motivation and we could help each other with exercise routines and all :)
-nishellie