Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Beginning

patworkoutplan2
patworkoutplan2
Posts: 1
Joined: 2014/01/23
United States
2014/01/26, 11:18 AM
My name is Patrick and im starting the home workout program using this amazing website. I want to start now but im a little confused on the exact order of each exercise. Am i suppost to do all the streches in the beginning before starting the training. What order should i do each exercise in, for example, should crunches go before home squats or pushups?I am overweight so i need to bulid lean muscle out of all this flab. Should i increase the number of reps or add more sets with less reps? THANKS SO MUCH FOR ALL THE HELP!