Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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SOME QUESTIONS...

thejafe
thejafe
Posts: 7
Joined: 2003/02/19
United States
2003/03/02, 09:49 PM
Hi everybody! Ive been doing my new FT workout for a week (mass gain) and I have a few general questions... Im hungry ALLLLL the time even though I eat and eat, Ive been incorporating meal replacements but how often should I be taking them (twice a day?). CurrentIy I have the GNC MEGA MRP... is it ok to take the meal replacements everyday for an extended period of time (weeks, months?)... (also what do I do when my 8 week program is over? Thanks for your help!
johnguy
johnguy
Posts: 104
Joined: 2003/01/29
Canada
2003/03/03, 05:30 PM
thejafe: when i was new here what ravenwolf recommended for eating 2.5/h etc is great. Since I have started ot split my eating from 3meals to 6 etc a day, I have felt much better and more energy thru the day.