Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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exercise help

rahul1991
rahul1991
Posts: 1
Joined: 2014/02/14
India
2014/02/14, 12:26 PM
i am 5'9 and 160 lbs want to lose 20 - 30 lbs what exercises to do and what deit to follow.. can anybody help...??????
BeauBody38
BeauBody38
Posts: 42
Joined: 2014/12/25
United States
2015/01/10, 07:59 PM
Jog, swim, walk, lift weights, eat healthy and have enough sleep.