Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
im Fresh out the box to this site and been motived for about almost year of goin to the gym had my up and down, couple of injure in the short time.
no pain no gain unless u do ur homowork befor hand i just jumped to the gym and took the "bull by its horn" as the say.Never again.
i came across this site while looking for some new workout to do, since im 6"3 170lb doing everything naturally no protein shake or supplemts.
If u have any thing to pass on im a good student, and self motivated.
Hi Modmon, I have starting taking a new product it's natural and is great to aid recovery from working out, anti aging, great for weight management. Good for the joints too and lots more. Have a look and see how you could benefit too.
http://phoenixuk.industryshift.com/