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Supplement

ramesh1994 Posts: 6 Joined: 2014/04/07	2014/04/07, 04:21 AM What are the best supplement to get bulk up fast??? i have used serious mass but didn't get the expected results.. :(  can anyone tell me what should i do..plz
Mr_Geezer Posts: 91 Joined: 2013/08/08	2014/04/07, 11:28 AM Whole, unprocessed food in large quantity is the best way to add bulk. Lift heavy. Supplements help about 3% worth. Hard work and proper eating habits make up the other 97%
ramesh1994 Posts: 6 Joined: 2014/04/07	2014/04/09, 06:33 AM ok thanks. could you please tell me how much amount of calories and protine should i get per a day. i'm about 55kg i need to get up to 65.
Mr_Geezer Posts: 91 Joined: 2013/08/08	2014/04/09, 10:49 AM There are no exact answers and I don't feel like doing metric conversion. GENERALLY you need 1 gram of protein per pound of body weight. It can be a bit more or less depending on who you are talking to. There are websights that you can look at that will help you convert calories in and calories burned. The answer to your queation is loaded with too many variables to give you a meaningful answer. Lets say that you start at 1500  calories per day and your activity level is high. If you lose weight after two weeks at that level, add 250 calories a day to your diet for a couple of weeks. If you maintain the weight, you can add 250 more and see if you start gaining weight. Your metabolism is unique. Your activity level is unknown and your diet isn't clear. Do your homework. There are tons of web sights that have charts that display calories burned for various activities. As you add muscle and weight, you will invariably add some fat too. Once you get a few pounds above your goal weight, start reducing calorie intake. Eat lean, whole unprocessed food. Good luck.
ramesh1994 Posts: 6 Joined: 2014/04/07	2014/04/10, 01:10 PM Thanks for every single recomndations brother.