Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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19, 5'11" 175lbs Need help!

BFerreira
BFerreira
Posts: 5
Joined: 2014/04/28
United States
2014/04/28, 12:56 AM
Just want to get back into shape and dont know where to start. I had a workout customized on here but dont know where to start diet wise. Any suggestions?
ehernandez0908
ehernandez0908
Posts: 5
Joined: 2014/04/22
United States
2014/04/29, 11:01 AM
Hi!  I've heard that eating 4-6 SMALL meals throughout the day helps.  That way you don't feel hungry.  When you feel hungry, that's your body's way of telling you that it needs something.  I'm one of those people that can't eat when I'm not hungry so this is challenging for me.  I usually NEVER eat breakfast but I've noticed that if I eat like an orange or even a piece of toast in the morning, I'm not starving when lunch time rolls around.  Portion size is key!!  Hope this helps!