Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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i am a beginner

sameer.baria
sameer.baria
Posts: 1
Joined: 2014/06/04
India
2014/06/05, 12:33 AM
hi all im 16 years old and i am pretty skinny.
i have gym in my society with all the machines.
i just dont know from where to start because im pretty skinny so i dont want to progress to the weights instantly..!
please help....!
FinnFelton
FinnFelton
Posts: 2
Joined: 2014/07/03
Indonesia
2014/07/04, 03:21 AM
If you are planning to join a gym then you must have good gym trainer. Good gym trainer will give ou health tips and and proper procedure to do exercises in the gym.
ronanthony
ronanthony
Posts: 1
Joined: 2014/08/12
United States
2014/08/12, 02:55 PM
i am 50 little out of shape would like to know how to get in shape just getting started