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How To Start first day at gym?

ankur18.jain Posts: 1 Joined: 2014/07/06	2014/07/06, 01:15 PM Hi , Can anyone suggest me about how should i start my day at gym. i have certain doubt kindly clarify ? 1. In morning , what time is best for gym ? 2. What kinds of pre meal should we take ? 3. For arms and chest what excercise is must
Mr_Geezer Posts: 91 Joined: 2013/08/08	2014/07/06, 03:01 PM There is no better time of day to work out unless how you time it makes it more pleasurable and therefore makes working out easier to stick to. It's a lifestyle not a race. Premeal is not as important as the work out. A shot of protein and carbs is fine. If you want big arms and a big chest, look up compound exercises and make them a large part of your workouts. It is impossible to do weighted squats, lunges, dead lifts without using your arms and chest. You can look up exercises that target muscle groups here under the exercise heading. They are fine but hitting every muscle in your body will make you strong all over.