Group: Under 25 Club

Under 25 Club
Created: 2011/12/31, Members: 647, Messages: 8009

Everyone 25 years of age and under are encouraged to join this group to share common goals, stories and encouragement with their goals.

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HELLO

gingin14
gingin14
Posts: 1
Joined: 2014/07/22
United States
2014/07/23, 06:36 AM
hi im new to this. Im just asking some questions. Im trying to loss weight and get muscles. So i have started the 12 week weight strengthing program on here. But does anyone recommend anything or a ammount of time for cardio?
jameshowlett
jameshowlett
Posts: 1
Joined: 2014/08/07
Malaysia
2014/08/07, 03:42 AM
Are u a male or a female? What's your body type? What's your BMI?