Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
Hi everyone! I'm glad to have found this site. A year ago, I had spinal discectomy with instrumented fusions due to several herniated discs. My orthopedic surgeon advised me to lose weight so as not to strain my back. I was 135lbs with a 5'2 frame, and that doesn't help my back. I did vinyasa yoga classes, and recently, I got back to the gym. I joined this community to keep motivated and to try living a healthier life.