Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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Need Weight plan!!

gabelover
gabelover
Posts: 55
Joined: 2003/03/08
United States
2003/03/08, 09:18 AM
Hey,
I wrote in the other message board but i thought that i would write in here too. I need to get a workout plan going because I want to be ready for cheerleading. I am a Base (for some who might not know that) that is the person who holds people up in ther air. I am also a very good gymnasit but i need to get my arms and legs strengthened. So could someone please help me figure out a workout plan. Or atleast a weight-lifting plan.

*Jessica*
Kalanchoe
Kalanchoe
Posts: 400
Joined: 2003/02/18
United Kingdom
2003/03/08, 10:00 AM
Look at the menus at the top of the page - they should point you in the right direction...

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*My body only feels good when it burns!
*Little voice telling you to quit? Put your fingers in your ears!
*"Life shrinks or grows in proportion to one's courage"