i'm currently still in school and most of the times i dont have time to eat a proper meal...i started taking N-Large protien shake to help suplement....when is a good time to take the shakes..after a work out...and how many times a day?
N-Large, Suggested use: Use as a dietary supplement to achieve desired muscular weight gain. Use one serving between meals and at bedtime. This formula is highly concentrated, and due to its potency you may want to consider using half serving two or three times per day. (http://www.musclesurf.com/nlarge238lb.html)
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