Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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When and how do I switch up my routine?

beermannh
beermannh
Posts: 1
Joined: 2014/09/28
United States
2014/10/06, 12:06 PM
I just started last week , love this site and the routine i have already. I have done this before, a couple of years ago. Will the site keep track of my progress and tall me to switch up routine or is it you to me? I figure i should use this routine for at least 5 weeks or so? Any help would be a graet help.
BeauBody38
BeauBody38
Posts: 42
Joined: 2014/12/25
United States
2015/01/07, 10:05 PM
Routine rotation is done every 2 weeks according to my trainor.