Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
Hi there! I'm so very happy I found this cool site. I love running, in fact, I've been running most of my adult life, but have found that as I've grown older, stretching and strengthening are even more important. I've been having IT Band problems and some of the stretches in here have really helped me.
On a larger scale, I've thought about completely changing the direction of my career and focus it more towards fitness, so anything I can learn and share here would be great!