Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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I need a routine.

sixthg
sixthg
Posts: 3
Joined: 2014/11/19
United States
2014/11/19, 11:40 AM
I have no equipment what so ever. I need exercises you can do with only your body.
Mr_Geezer
Mr_Geezer
Posts: 91
Joined: 2013/08/08
United States
2014/11/19, 11:42 AM
http://www.freetrainers.com/exercise/workout/workout_home/
sixthg
sixthg
Posts: 3
Joined: 2014/11/19
United States
2014/11/19, 12:22 PM
Mr_Geezer
http://www.freetrainers.com/exercise/workout/workout_home/

---I set that up, but it gave me exercises that require weights. If i post those exercises here can you tell me an alternative?
Mr_Geezer
Mr_Geezer
Posts: 91
Joined: 2013/08/08
United States
2014/11/19, 12:27 PM
Use the resources in the exercise section. There is a section that shows different options.
sixthg
sixthg
Posts: 3
Joined: 2014/11/19
United States
2014/11/19, 12:29 PM
Thanks!!