Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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I am sure this has been posted but

Ryanlhobson
Ryanlhobson
Posts: 5
Joined: 2014/12/06
United States
2014/12/06, 11:27 PM
I am new here and am looking for a program.  I have access to a gym if that helps.  I am 33 and 5'9 210 lbs.  Thanks in advance!
Mr_Geezer
Mr_Geezer
Posts: 91
Joined: 2013/08/08
United States
2014/12/06, 11:30 PM
http://www.freetrainers.com/exercise/workouts/
Ryanlhobson
Ryanlhobson
Posts: 5
Joined: 2014/12/06
United States
2014/12/06, 11:40 PM
That is incredible! Thank you!
bb1fit
bb1fit
Posts: 11,105
Joined: 2001/06/30
United States
2014/12/11, 06:08 AM
Good luck to you bro. Keep at it, don't give in to those 'lazy' days.
BeauBody38
BeauBody38
Posts: 42
Joined: 2014/12/25
United States
2015/01/02, 12:20 AM
You need to discipline yourself to reach your goal. Little pain, little gain!