Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

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Creatine and Protein

Grizz77
Grizz77
Posts: 6
Joined: 2003/02/23
United States
2003/03/08, 06:01 PM
When is the best time to take Creatine (Morning? Afternoon? Before I work out? After I work out? etc.)? Also, I know that to build muscle mass, I need to eat my weight per gram in protein daily. Is that everyday, or just the days I work out? Also, at what time of the day does your body need protein the most?

Thx.
Grizz
Carivan
Carivan
Posts: 8,542
Joined: 2002/01/20
Canada
2003/03/08, 06:03 PM
Take your creatine with water b4 and after you workout.
Have your protien everyday and make sure you have protien after your workout also.
Hope this helps.

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Peace on earth

Ivan Montreal Canada