Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

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How to tone lower body

miska262
miska262
Posts: 1
Joined: 2015/01/24
Slovakia
2015/01/24, 08:55 AM
Hi!

I am 19 and want to mainly tone my butt and thigh area. I am not experienced in gym training so I would appreciate some help. Im 161cm and weight 64kg what I guess is okay. I definitely dont look or feel overweight but Im sure there can be some work done. I have recently joined gym but I perform only cardio training (30mins treadmill, 30mins treadmill) as I dont know what other excercises would be beneficial to do to get nice looking legs and butt. Im pretty okay with the rest of my body, so I wanna keep the main focus on that, but a bit of excercising of other parts of the body is fine with me too. I have currently a lot of free time so Im ready to put a lot of effort into this! I hope to stick to training 5 days a week. 

Could someone give me their opinion what could my training look like to reach the best results? Thanks for any help! :)
Mr_Geezer
Mr_Geezer
Posts: 91
Joined: 2013/08/08
United States
2015/01/24, 11:13 AM
You can't target places to lose weight. It doesn't work like that. Work your whole body and pay attention to your diet. I'm not saying to diet. I'm saying to eat correctly. If you approach health and fitness you'll become healthy and fit.  There are several workouts on the sight that will help you get and stay fit.

http://www.freetrainers.com/exercise/workouts/
BeauBody38
BeauBody38
Posts: 42
Joined: 2014/12/25
United States
2015/01/28, 12:08 AM
Squat and bending tone my lower body.