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What time shall I workout

dapthechap Posts: 3 Joined: 2003/03/10	2003/03/10, 07:33 AM Hello you lot just a question as to what time of day shall I do this as I work a shift pattern which means I finish at different times each day meaning I get home around 8pm on the latest evenings. Can it vary or should it be a specific time could it be in the morning on a couple of days or evening the other days, when I get home from work or at work not sure ---------------------------- Fatboy but not for long
ageis Posts: 198 Joined: 2002/10/25	2003/03/10, 01:07 PM Really anytime is good to workout, just as long as you workout on the days that you're suppose to. -------------- MOO!
fit4ever Posts: 37 Joined: 2003/03/07	2003/03/13, 04:57 PM mornings are good because you start off with an empty stomach..plus it gives you energy to start off the day..i find that my intensity level is higher when i workout in the mornings versus evenings..after a long day of work..my energy level is dragging..but everyone is different..try both asnd see what works for you...good luck!!
dahayz Posts: 794 Joined: 2002/05/08	2003/03/13, 06:24 PM Working out in the morning is definately a great time to workout. That gives you the rest of the day to feed your body all of the nutrients it needs. But, like the others have said, anytime is a good time.
jxlynxli Posts: 250 Joined: 2003/01/29	2003/03/13, 09:06 PM workout whenever, just as long as your working out! i mean dont do it at like 12 am...lol i do my cario at 5:40 a.m every morning m-f and lift at night when i come home from work...saturday i rest and sunday i also do cardio in the morning but when i wake up! no early morning waking for me on the weekends! lol