Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

Share and offer advice to beginners to the fitness world!

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how to stamina

arunprabu
arunprabu
Posts: 1
Joined: 2015/02/14
India
2015/02/14, 02:26 AM
after every workout how to improve stamina to do next work outs
Aaron20202
Aaron20202
Posts: 1
Joined: 2015/02/17
United Kingdom
2015/02/19, 08:27 PM (Edited: Aaron20202 - 2015/02/19, 08:27 PM)
The more you do the more you will be able to do, building stamina takes time. Im far from an expert but i have found that to build stamina, for me imhave to do the usual amount i would do then a little bit more. Push that little bit further each time and you will be able to do more and more
reedgibs
reedgibs
Posts: 1
Joined: 2015/04/02
United States
2015/04/02, 01:16 AM
Use a bench press, immediately followed by pull-ups, then run a mile as fast as you can… and repeat.
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