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Group: Beginners to Exercise

Just Starting

grandpa58 Posts: 1 Joined: 2015/02/04	2015/02/14, 07:56 PM Hi, I'm 56 and started walking, running a little in Dec. and now walk/run about 4 miles 2-3 times per week. Have gym @ work that I've used about 5 times this year. Did at home workout this morning. Looking to get healthier and put on a little mass & tone body and abs. I'm 5'10" 164 lbs. What are best exercises to start with? Also read somewhere about needing more carbs that protein for adding weight, is this correct? If so please make suggestions. I'm not fat with just very minor belly fat & have been slim all my life. I live in south louisiana & love gumbo, jambalaya, crawfish etc. Really would be hard to give up these, so asking what other foods or supplements should I look at. Thanks
soldier771998 Posts: 1 Joined: 2015/02/22	2015/02/23, 10:43 AM Can I get exercises by muscle groups?
pvanessaw Posts: 13 Joined: 2014/06/18	2016/08/02, 12:30 PM Hello! I am new to this forum and if you're looking for personal training assistance and/or nutrition coaching, I offer certified online coaching for both areas of wellness and would love to help you reach your goals together, whether it's fat loss, muscle gain, or just to get into shape for your health. If you're interested in working together, please feel free to contact me (Paige) at walte497@d.umn.edu to get started. I look forward to hearing from you! :) I also have a blog/website that you can check out if you want to get to know more about me and my background- www.walte497.wix.com/paige