Group: Rest & Recovery

Rest & Recovery
Created: 2012/01/22, Members: 19, Messages: 35

Just as important as your workout and nutrition plan - but so easily overlooked.

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Protein ?

Sanderschels10
Sanderschels10
Posts: 1
Joined: 2015/04/21
United States
2015/04/23, 11:04 AM
So I've been very sore lately .. I sleep enough so my question is I was told to drink a protein shake or bar right after you work out .. Is this true ? Also I see a lot of people drinking coconut juice .. What's the import ants of this ?