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creatin for weight loss?

tdefio Posts: 12 Joined: 2003/03/05	2003/03/10, 10:31 PM i keep hearing about creatin is that good for weight loss while you are working out or should i have protein shakes,at the moment im drinking the atkins shakes 2 gr carbs and high protein...it tastes nastyyyyyyy.lol any suggestions on what ta drink
andyfrazer Posts: 6 Joined: 2003/03/30	2003/04/02, 05:15 PM Keep up with the protein shacks and try to Mix the shacks with low fat milk or a juice with low sugar
rpacheco Posts: 3,770 Joined: 2001/12/13	2003/04/02, 06:15 PM Creatine will not help you lose weight. As far as what protein shakes to drink, please use your search button...this has been discussed numerous times. Good luck! -------------- **_Robert_** Pain is temporary; glory is forever!
Carivan Posts: 8,542 Joined: 2002/01/20	2003/04/02, 07:44 PM Drink lots of water. Creatine is a water retainer, and protein is important for cell growth. -------------- We must become the change we want to see. Ivan Montreal Canada
bb1fit Posts: 11,105 Joined: 2001/06/30	2003/04/02, 09:04 PM If fat loss/weight loss is your primary goal, I would leave creatine alone for now. The protein is essential, no matter how you get it. -------------- The one goal you will NEVER achieve is the one you never attempt.