Group: Beginners to Exercise

Beginners to Exercise
Created: 2012/01/01, Members: 970, Messages: 18927

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question about excersing

bigman70359
bigman70359
Posts: 1
Joined: 2015/06/01
United States
2015/09/30, 11:46 PM
okay ive worked out in the past but gave it up.but need to get a start on it again cause of health issues and not pleased with my weight at all. wanna change it before i catch a stroke or something.lost on how much should i do a day to acutally see results, i got the eating right part down pact so far.just skecthy about the excersing part.ANY advice would be appericated!!!!!!
baydragyn
baydragyn
Posts: 1
Joined: 2015/04/09
South Africa
2015/10/04, 03:15 AM
Hi Bigman70359, I have been researching the same thing and have found that starting a light traing schedule in conjuntion with cardio and stretching is the way to get back into shape. then you can increase your workout as your needs dictate. Good luck