Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
I just found this site and love what I am seeing! Personally I have always hated exercise, but I am at an age now where I have no choice. I have been blessed with a petite frame and high metabolism, but boy oh boy...the body does some insightly things after 40!!
If there are any other middle-aged, exercise hating ladies out there who need support who have advice for me, let's talk!
Welcome to free trainers, while a may not be woman over 40.....or a woman at all, good luck on your resolution to get into better shape. It's a journey that can be tough at times but very rewarding.