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stitch

Kalanchoe Posts: 400 Joined: 2003/02/18	2003/03/12, 04:49 AM What is the best way to get rid of a stitch?
skinnyrobin Posts: 224 Joined: 2002/05/10	2003/03/12, 08:51 AM warm up properly and slowly, no rushing into it. You get a stich wenn your diaphram (helps you to breath) doesn't get enough oxygen to work properly. So you have to warm up slowly and properly to get your blood circulating.
skinnyrobin Posts: 224 Joined: 2002/05/10	2003/03/12, 08:54 AM oh right-i think i might have misunderstood your question-do u mean a medical stich that closes a wound? coz i thought u meant the stich you get on your waist that hurts whilst running real fast without getting warmed up properly.
Philia2 Posts: 4,078 Joined: 2001/10/19	2003/03/13, 01:34 AM I think she means the second one........ You also need to drink enough water. The stitch will go away as you get more and more fit. -------------- - Nina :o) Les Victoires éternelles sont celles du coeur.