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2003/03/12, 07:45 PM
how's this sound i am trying to build mass and loose my gut!
day 1 day2 day 3 day 4 day 5
chest shoulders triceps off day repeat cycle???
abs back legs
biceps abs
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2003/03/12, 07:46 PM
day 1 chest,abs, biceps
day 2 shoulders, back
day 3 triceps,legs,abs
day 4 rest
day 5 repeat cycle..
sorry about that
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2003/03/12, 07:58 PM
Hi!
Are you doing cardio as well? Lifting 6 out of 7 days a week will mean you're building muscle...increasing calories burned...but cardio will really help you lose your gut!
Also, are days 1 and 2 consecutive? I don't know if I'd lift on consecutive days like that because most exercises are compound (to some extent) - you're benching on day 1 - but your shoulders could probably use the rest too before day 2...could you lift every other day - then work some cardio in on the in between days?
Also...diet is important. But if you've read any other post on this msg board you already know that! :o)
What does everyone else think?
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2003/03/12, 08:46 PM
well i play basketball 3 times a week for about two hours at a time, i just started my diet last friday and already lost 3 pounds. It should be enough cardio...what do you think?
maybe i could do it like this..
day 1 chest,ab, biceps
day 2 legs,back,
day 3 triceps,shoulders,abs
day 4 rest
day 5 repeat cycle..............?
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2003/03/12, 08:54 PM
Maybe a 4 day split would work well for you like this...
Day 1...Chest/Triceps
Day 2...Back/Biceps/Abs
Day 3...rest or cardio
Day 4...Shoulders/Abs
Day 5...Legs/Calves
Day 6 & 7....Rest, or take one day for just cardio.
The cardio will be dependent on your needs. You can always add some any time to any day you like.
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Failing to plan is like planning to fail!
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