Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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New to this and have no idea about workout

Vaibhavi9850
Vaibhavi9850
Posts: 1
Joined: 2016/08/12
India
2016/08/12, 08:56 AM
18 yrs female
No weight loss needed
5.5 ft tall
45kg
Just need to loose belly fat and thighs
Workout plan needed
aweekes34
aweekes34
Posts: 3
Joined: 2016/08/26
Australia
2016/08/26, 12:10 PM
Vaibhavi9850
18 yrs female
No weight loss needed
5.5 ft tall
45kg
Just need to loose belly fat and thighs
Workout plan needed

Depending on your overall fitness,I was doing ab work 3 times a week.Extremely important to let the muscles rest,they will build up in the rest/repair time.You can add sets of crunches to your plan or planking is great too.