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Group: Beginners to Exercise

Pecs

ethan1 Posts: 1 Joined: 2003/02/12	2003/03/17, 11:06 PM I am somewhat of an established lifter but my problem are is my pecs I can not seem to establish any mass to build on and do not have the luxury of a spotter for heavy bench. I am looking for possible suggestions on good excersizes to build mass
hartsoup Posts: 51 Joined: 2003/03/13	2003/03/18, 12:05 AM I've been having a similar problem. So far I've found the best method is using dumbells... it's a lot easier to target the pecs using freeweights.
arturo03 Posts: 137 Joined: 2003/02/11	2003/03/19, 03:27 PM dumbells are free weights, but anyway you can find my chest work out in this site just search for it -------------- Get Rugged
arturo03 Posts: 137 Joined: 2003/02/11	2003/03/20, 03:53 PM there are also very good personalized workout routines look for those also -------------- Get Rugged