|
2003/03/19, 03:55 PM
I'm new at this whole "healthy body" thing; I just recently (4 months ago) started working out and eating right and I just joined FT. My question is, what kind of suplements should I take? So far the only problem I'm having is getting enough protein. Thanks.
|
|
|
|
2003/03/19, 04:08 PM
Four months is a long time to stick with something - seems like you're hooked :) Congratulations!
To help get enough protein, try a protein shake (there are lots of suggestions on these boards). It can be a mid-afternoon snack or something good to have before or after you workout. Other than that, I'd suggest a multivitamin.
-Krb
|
|
2003/03/19, 06:01 PM
Just try adding a protein shake after your workout, this should bring your daily need of protein to where it needs to be.
--------------
Lisa
Just laugh about it....
|
|
2003/03/19, 06:07 PM
Congratulations on making it a priority to live a healthy life, like roni and kirby have said, add protein shakes before or after a workout or both. And try to find a good multiple vitamin to supplement your diet with.
|
