Group: General Fitness & Exercise

General Fitness & Exercise
Created: 2011/12/31, Members: 379, Messages: 54578

Various general exercise related discussions. Find out what it takes to reach your fitness goals through daily effective exercise. With so many options we try to find out what works best.

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Question

flyturnip
flyturnip
Posts: 1
Joined: 2017/02/24
United States
2017/02/24, 12:47 PM
I have a question. I Am 14 I am 5,11. Well I was notcing in benching my right hand is stronger than my left. Wondering how I can get the LEft Stronger too. Iv'e been doing Dumbbells and other excerises to help but any key Excerises that will help?
2017/08/14, 10:48 AM
SIngle arm dummbell press. You can also lower the weight you're pushing and concentrate on pushing with your left and just stablizing with the right.