Group: Injuries & Rehabilitation

Injuries & Rehabilitation
Created: 2012/01/01, Members: 54, Messages: 4465

Dealing with injuries and learning how to avoid them is extremely important!

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Partial Meniscus tear in Right knee

Supersofia
Supersofia
Posts: 1
Joined: 2017/02/26
United States
2017/02/26, 06:53 PM
Looking for any exercises that won't injure my leg more than it is. Orthopedist said would have been better if it would have completely torn. I also injured the ankle, still have some issues wiggling big toe and pain can go up into butt muscle. Funny thing was that I injured it while getting physical therapy for another injury lol. If anybody has recovered from this injury please let me know. Thank you