Group: New Members Greet & Meet - Introduce yourself

Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Getting the cuts vs volume

soumojit
soumojit
Posts: 1
Joined: 2017/03/27
New Zealand
2017/03/27, 04:07 PM
Hi!

Im new to gym. Do lesse weights more reps help with cuts, and heavy weight with less reps with volume?