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☀💕☀GOOD MORNING☀💕☀

SouthernHeart Posts: 14 Joined: 2017/04/25	2017/05/04, 07:16 AM I hope all is well with everyone and y'all are getting your workouts on. Lol ... I struggle daily, but can tell I am starting to feel so much better. Push through all the doubts and aches and pains and do this for yourself!! Anything is better than nothing. I hope y'all enjoy this beautiful day!!! Xoxoxxx
	2017/08/14, 10:09 AM GOOD MORNING @SouthernHeart! You're the only other person I see on here, but I keep answering posts anyway... How's it going? How are the struggles?
Aleeyah192 Posts: 1 Joined: 2017/12/02	2017/12/08, 04:04 PM Does anyone know how to edit their calander for some reason it’s giving me two muscle groups everyday instead of one
Adrian Posts: 411 Joined: 2000/12/26	2017/12/11, 02:18 AM Aleeyah192 Does anyone know how to edit their calander for some reason it’s giving me two muscle groups everyday instead of one --- Hi Aleeyah The muscle groups chosen for each day depend on the workout configuration when you first choose the workout.  The body is always split up in such a way that you train every muscle once per week, so if you want to train only 2 or 3 days per weeek, then it has to combine muscle groups in order to fit them all into 2-3 days.  The only way to train only one muscle group per day is to train 5-6 days per week, which might not fit your schedule. - Adrian