Group: New Members Greet & Meet - Introduce yourself

New Members Greet & Meet - Introduce yourself
Created: 2011/12/31, Members: 1539, Messages: 27038

Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!

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Fresh meat--seeking tips and guidance

Kkayes23
Kkayes23
Posts: 2
Joined: 2017/06/10
United States
2017/06/10, 08:54 PM
Hey All!

I'm a 22 year old female. My build is tall and lean. About 5'11 and weigh about 140. I've struggled to gain weight my whole life. I've played sports since I came out of the womb. I've been out of the gym for about a month and a half now and am now home and settled to get back to the grind. I am really trying to put on some weight and some muscle to fill out. Does anyone have any suggestions for particular weight training programs and diet to follow to pursue this goal? Looking forward to this site and all that it offers!
2017/08/14, 09:28 AM
Hey there 22 year old female! If your goal is to just "gain weight"; lift heavy! How's your current diet? And what programs are you currently following?