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Group: Beginners to Exercise

Streching Exercises

LeanaTheunissen Posts: 2 Joined: 2003/03/11	2003/03/24, 08:22 AM Hi there, I need some streching exercises for woman, especialy for legs, shoulders and arms urgently .....please.
therainmaker Posts: 114 Joined: 2003/01/19	2003/03/24, 07:20 PM Try this site, I'm sure you'll find it extremely helpful. http://www.exrx.net/Lists/Directory.html -------------- Be patient, persistent and strong and you will succeed.
therainmaker Posts: 114 Joined: 2003/01/19	2003/03/24, 07:21 PM Just click on the muscle group, i.e. neck and it opens a link to a screen with different exercises, in the right cells of the table it has stretching exercises. -------------- Be patient, persistent and strong and you will succeed.
Lonegirl Posts: 446 Joined: 2002/11/13	2003/03/25, 05:47 AM http://www.workoutsforwomen.com/stretch2.asp?type=neck THis is a good site for ideas, with pics and videos.