Officially introduce yourself to the community by sharing your goals, obstacles or accomplishments. Don't be shy.. we're all here for the same reason. The more support we share the easier it will be to reach our goals!
Hello everyone I've just joined this site and recently had a gastric sleeve surgery. It helped me lose 17 kilos so far and want to increase that and also build up some muscle on the way I'm greatful for this site and hopefully it will help reach my goal