• FreeTrainers.com Forums
• Beginners to Exercise
• beginning abs

Group: Beginners to Exercise

beginning abs

blakemail669 Posts: 7 Joined: 2003/03/19	2003/03/25, 03:55 PM Hi. I signed up for the 12 week abs and 8 week calves. When is the abs going to start? I have already been given the other programs. Thanks.
blakemail669 Posts: 7 Joined: 2003/03/19	2003/03/25, 04:24 PM Thanks to your speedy reply I was able to find it in time to start tomorrow. I love this site!!!!!
vmcdaniel Posts: 2 Joined: 2003/04/17	2003/04/19, 03:52 PM Hi, I'm new to the program and I wanted to know about how long does it take to notice a difference with the 12 week ab program? After 12 weeks what are the results like? One more question, Is this 12 week ab effective for someone with a huge stomache? -------------- Thanks VSM
Carivan Posts: 8,542 Joined: 2002/01/20	2003/04/19, 06:52 PM All depends what you mean by a huge stomach...Is it fat or just large area because you are a tall person? If you are not carrying extra fatty tissue you will see results, if have at least 1/4 inch of fat you wont have the washboard look, but your abs will be alot stronger, and just won't see them. -------------- We must become the change we want to see. Ivan Montreal Canada
fsimmons Posts: 77 Joined: 2003/03/24	2003/04/23, 01:42 PM i don't know about the 1/4" of fat test. i'm in week 5 of the ab prgm and i saw results at week 2 and can see a huge difference now at at week 5. and i still have about 1/2" of fat covering my abs. if i flex them, i can see about 4 of the upper muscles and also the obliques. of course i've been keeping my diet pretty clean and doing the other ft workouts too. so i guess it just depends on the person.