I am a 24 year old female who weigh's 267lb's. I want to loose 100lb's in a year as well as gain some muscle mass. Any tips from the guru's of expertise in the gym world would be appreciated.
I have no clue what I am doing!
2018/02/14, 06:56 AM
What are you doing right now to lose weight? How's your diet? Do you have access to a gym (trick question)? How's your support network? What do you do in your free time?