Group: Strength & Powerlifting

Strength & Powerlifting
Created: 2012/01/01, Members: 39, Messages: 16459

Discuss the topic of Power lifting, Strength training and Strong Man training!

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Stronglifts 5X5

Jac48
Jac48
Posts: 143
Joined: 2004/04/23
United States
2018/05/22, 01:49 PM
I was wondering if anyone has tried this program?  It's looks basic and potentially good especially for beginners.

It's based on basic compound lifts;

Barbell Bench Press
Squat
Deadlift
Barbell Overhead Press
Barbell Bentover Row

I currently do 4 of those 5 exercises weekly.  I don't squat 3 times per week, but I get them in.  I'm considering trying this method.

https://stronglifts.com/5x5/