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Group: Beginners to Exercise

input weight

dcastro Posts: 2 Joined: 2003/04/01	2003/04/01, 05:56 PM Hi, somebody knows what is the input weight used. in the exercise program. there is a table that includes the number of repetition and the input weight used. I dont know what it is.
Carivan Posts: 8,542 Joined: 2002/01/20	2003/04/01, 06:30 PM Welcome to Fretrainers and good luck with your new program. The "input weight used" is the weight you used. enter that weight into the box. Simple as that. -------------- We must become the change we want to see. Ivan Montreal Canada
therainmaker Posts: 114 Joined: 2003/01/19	2003/04/01, 06:36 PM If you're new to weight training it might take a little while for you to figure out what weights are right for you, just start light and increase the weight until it becomes a challenge for you to lift, yet not so much that it becomes impossible for you to complete your reps. P.S.: Welcome to FreeTrainers.com and good luck. -------------- Be patient, persistent and strong and you will succeed.